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Teenagers drinking milk generally has the benefits of calcium to promote development and help sleep.
1, calcium to promote development:
Milk is rich in calcium, which is good for people of all ages, especially older teenagers and older people with aging bodies. For teenagers with long bodies, drinking milk can promote physical development, help grow taller and build a stronger body. For the elderly who are gradually aging, drinking milk calcium can prevent osteoporosis, strengthen the body, and also help reduce the occurrence of fractures.
2. Help you sleep:
This is because milk contains components that can inhibit nervous excitement and promote the secretion of melatonin, which has a calming effect. Therefore, if you drink a glass of milk before going to bed, it can help relax the nervous spirit and make it easier for the body to fall asleep. For people with mild insomnia, you may wish to drink a glass of milk to make yourself sleep better. Patients with milk protein allergy or lactose intolerance should not drink milk, which may lead to digestive symptoms such as abdominal pain and diarrhea.
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