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Here's why it's not recommended to drink milk before bed:
1, caries: milk contains a certain amount of lactose, before going to bed after drinking milk if the teeth are not completely removed, it may lead to milk fermentation in the mouth, covering the mucosa or tooth surface, easy to cause tooth decay.
2, to prevent obesity: because milk has a certain amount of calories, if you often drink whole milk before going to bed at night, it may lead to fat accumulation and cause body obesity.
3, lactose intolerance: people with their own lactose intolerance, drinking milk at night may lead to recurrence of the disease, causing nausea, vomiting or diarrhea and other symptoms.
4, allergy: it may be their own milk allergic people, drinking milk may have an allergic reaction, causing irritation to the stomach, but also stimulate the skin.
5, gastrointestinal discomfort: their stomach is relatively weak, drinking milk before going to bed at night, may increase the burden on the stomach, prone to abdominal pain or diarrhea.
Make sure your daily routine is regular. Go to bed early and get up early. If the body has abnormal discomfort, you need to seek medical treatment as soon as possible.
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