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There is no completely fixed time to drink milk at night, usually about half an hour before going to bed, roughly between 8-9 in the evening.
Milk contains relatively more protein and calcium components, with nutritional nerves, promote the role of sleep, the right amount of milk before going to bed at night can effectively improve sleep, improve sleep quality. The best time to drink milk is about half an hour before going to bed, usually between 9-10 o 'clock sleep, drink milk between 8-9 o 'clock.
It is recommended to control the amount of milk to drink before going to bed at night, usually about 150-200 ml, to avoid drinking too much affect night sleep, play the opposite role. At the same time, it can assist appropriate bedtime exercise to help improve sleep quality and promote good health.
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